Yoga Self Referral Form

Please complete if attending a full 6-week program of fully funded Yoga sessions in the following locations:

  • Linthorpe (Monday Mornings)
  • Nunthorpe (Friday Mornings)

This unique opportunity, funded by The Allen Lane Foundation and supported by The National Lottery Community Fund, aims to promote physical, mental and social well-being through the practice of Yoga.

Yoga has been proven to reduce stress, enhance flexibility, improve posture, build strength, and increase overall fitness. Moreover, it can help cultivate inner peace, mindfulness and support mental and social wellbeing. Through the guidance of experienced instructors, you will learn various yoga poses, breathing techniques, and relaxation exercises, all of which will contribute to your overall wellness journey.

It is important to note that spaces for this fully funded program are limited, so it is advisable to secure your spot promptly. We encourage participants to choose only one location to ensure fair access to as many individuals as possible.

If you decide to embark on this 6-week yoga adventure, we kindly ask that you commit to attending all the sessions. Consistency is key in deriving the maximum benefits from the program.

If you would like to sign up – please complete our registration form below.

E.G. Heart Condition Respiratory Condition Diabetes High Blood Pressure Progressive illness (Cancer, HIV, Parkinson’s) Vision Impairment Hearing Impairment Mental Health Condition
E.G. Osteoarthritis Inflammatory Arthritis Fibromyalgia Trauma (tendonitis, broken bones, injury etc) Long term pain >3 months Other MSK condition
Please note if required, we may suggest our Chair Yoga and Exercise classes to ensure the sessions will be accessible to you.
Please note all participants must abstain from alcohol and substances 24 hours before class for the purpose of health and safety. If an individual attends class and appears inebriated we will unfortunately have to decline entry.
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