Yoga, Chair Yoga and Meditation in Teesside

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AMALAwellness’ aim is to deliver accessible and affordable classes and enhance wellbeing and over-all health.

Classes are available in Middlesbrough, Stockton and across Teesside.

– Hatha Yoga / Beginners Yoga / Improvers Yoga –
– Chair Yoga / Gentle Yoga / Meditation / Breathwork –

– Gentle exercise / Chair Based Yoga and Exercise classes –

plough pose - halasana - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

Yoga, meditation and gentle exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services accessible to everyone!

‘If you can breathe… you can practice Yoga

Aimee is insured and a certified by Yoga Alliance Professionals UK and a Chair Based Yoga and Exercise Fitness Instructor.

Picture of Aimee - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

“I love teaching Yoga and Meditation and have a passion for all styles of Yoga.
I mainly teach Yoga, meditation and relaxation as well as teaching Chair Based Yoga and Exercise classes.

Similarly, I also love helping people learn how to relax. always include philosophy and science within classes. This helps with understanding the modalities within the body and mind which can invoke relaxation.

I have recently started teaching Gentle Chair Yoga and Exercise. Working with students who need a gentle practice is really rewarding and after a few sessions people report feeling the benefits. Generally, its a really fun way to improve flexibility, mobility and build strength. At the same time we work on improving confidence and reducing stress and anxiety.”

– Aimee, Teacher & Founder of AMALAwellness – Teesside
For more information please visit the ‘about’ section.

‘I wish to pass on the things I have learnt on my journey and to give people the tools to heal.’

‘Transform your mental and physical health with AMALAwellness – Teesside.’

Yoga Alliance Professionals Logo - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

Yoga, Meditation, Gentle Exercise and Chair Based Yoga and Exercise classes across Middlesbrough and Stockton .

Most recent articles published in our blog:

Svadyaya – The importance of self study in Yoga

Yoga and Meditation Philosophy in Teesside At AMALAwellness, especially in our Yoga and Meditation classes, we often encourage our students to practice ‘Svadyaya’ which is self study. Studying by independent learning of texts, books, resources and self enquiry through the physical practice of Yoga and Meditation. – What is Svadyaya? – Svadyaya is a SanskritContinue reading “Svadyaya – The importance of self study in Yoga”

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