AMALAwellness’ aim is to deliver accessible and affordable classes and enhance wellbeing and over-all health.
Classes are available in Middlesbrough, Stockton and across Teesside.
– Hatha Yoga / Beginners Yoga / Improvers Yoga –
– Chair Yoga / Gentle Yoga / Meditation / Breathwork –
– Gentle exercise / Move it or Lose it classes –
Yoga, meditation and gentle exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services accessible to everyone!
‘If you can breathe… you can practice Yoga‘
“I love teaching Yoga and Meditation and have a passion for all styles of Yoga.
I mainly teach Yoga, meditation and relaxation as well as teaching Move It or Lose It classes.
Similarly, I also love helping people learn how to relax. always include philosophy and science within classes. This helps with understanding the modalities within the body and mind which can invoke relaxation.
I have recently started teaching Gentle Chair Yoga and Move It or Lose It. Working with students who need a gentle practice is really rewarding and after a few sessions people report feeling the benefits. Generally, its a really fun way to improve flexibility, mobility and build strength. At the same time we work on improving confidence and reducing stress and anxiety.”
– Aimee, Teacher & Founder of AMALAwellness – Teesside
For more information please visit the ‘about’ section.
‘I wish to pass on the things I have learnt on my journey and to give people the tools to heal.’
‘Transform your mental and physical health with AMALAwellness – Teesside.’
Yoga, Meditation, Gentle Exercise and Move It or Lose It! classes across Middlesbrough and Stockton .
Most recent articles published in our blog:
Reiki in Middlesbrough, Stockton and Teesside – Where to practice. On one of my many trips to practice Yoga and Meditation on Koh Phangan, I decided to participate in the local Reiki I & II course. When I was there, I made a very good friend Rashaun and had an amazing experience with Taryn, theContinue reading “Reiki – A Teesside Yogi’s experience”
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Using Yoga and Meditation to learn how to relax. “Sometimes the most productive thing you can do is relax” Mark Black Relaxation techniques are a great way of helping the body and mind to rest and recover. Sometimes we can find it difficult to switch off. Especially as we have many day-to-day demands, work stressesContinue reading “Relaxation Techniques – relieve stress and anxiety with these tips”