Yoga, Chair Yoga and Meditation in Teesside


AMALAwellness’ aim is to deliver accessible and affordable classes and enhance wellbeing and over-all health.

Classes are available in Middlesbrough, Stockton and across Teesside.

– Hatha Yoga / Beginners Yoga / Improvers Yoga –
– Chair Yoga / Gentle Yoga / Meditation / Breathwork –

– Gentle exercise / Move it or Lose it classes –

plough pose - halasana - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

Yoga, meditation and gentle exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services accessible to everyone!

Aum om - Art work - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).
‘If you can breathe… you can practice Yoga

Aimee is insured and a certified by Yoga Alliance Professionals UK and a ‘Move it or Lose it’ Fitness Instructor.

Picture of Aimee - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

“I love teaching Yoga and Meditation and have a passion for all styles of Yoga.
I mainly teach Yoga, meditation and relaxation as well as teaching Move It or Lose It classes.

Similarly, I also love helping people learn how to relax. always include philosophy and science within classes. This helps with understanding the modalities within the body and mind which can invoke relaxation.

I have recently started teaching Gentle Chair Yoga and Move It or Lose It. Working with students who need a gentle practice is really rewarding and after a few sessions people report feeling the benefits. Generally, its a really fun way to improve flexibility, mobility and build strength. At the same time we work on improving confidence and reducing stress and anxiety.”

– Aimee, Teacher & Founder of AMALAwellness – Teesside
For more information please visit the ‘about’ section.

‘I wish to pass on the things I have learnt on my journey and to give people the tools to heal.’

‘Transform your mental and physical health with AMALAwellness – Teesside.’

Yoga Alliance Professionals Logo - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

Yoga, Meditation, Gentle Exercise and Move It or Lose It! classes across Middlesbrough and Stockton .

Most recent articles published in our blog:

Yoga in Nunthorpe, Middlesbrough, Redcar and Cleveland. Friday Mornings with Aimee.

Yoga in Nunthorpe, Marton and surrounding areas.

Beginners and improvers Yoga & Meditation in Middlesbrough and Redcar & Cleveland. The NHS recommends you should spend at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility. Yoga is a great way andContinue reading “Yoga in Nunthorpe, Marton and surrounding areas.”

Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)

We are offering Beginner and Improver Gift Cards for our Hatha Yoga Flow Courses. What is Hatha Yoga? Hatha is the root of all yoga.   Iyengar, Vinyasa, Yin, Ashtanga and other forms all stem from Hatha yoga.  A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowlyContinue reading “Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)”