Wellbeing Spotlight 101: Interview with Nyxie

Today’s spotlight focuses on Nyxie of Nyxie’s Nook. We spoke about her work, blog and how it helps with her mental wellbeing.

What is Nyxies Nook?

Nyxie’s Nook is a blog based largely on mental health and wellness. I began the blog as a way to progress my relapse into anorexia nervosa in 2019, and it’s since become a place for me to talk about recovery, among other mental health issues. I speak candidly about all things recovery, depression, anxiety, sexual health and various other topics, some more controversial than others. I’ve also been known to talk about the inequalities here in Northern Ireland in regards to sexuality, gender and gender norms. 

Nyxie of Nyxies Nook

1. Why were you drawn to blogging about self-care and illustrations initially?

I was drawn to blogging as a way to process and manage my own mental health issues. What started out as me simply writing, turned into writing about things that mattered and getting my voice heard. While I still write for pleasure, a lot of my writing is published either on my blog or elsewhere. 

My love for illustrating has always been there, but it was smothered for years by persistent imposter system. While in lockdown in 2020 I picked up my sketch pad and fell in love again. Shortly after returning to my day job, a friend of mine announced she was working on a book. I was asked to illustrate and I haven’t looked back since. 

2. When did you make the leap to dedicating more time to these avenues?

While I work part time serving food, my other part time job is writing and illustrating. It doesn’t bring in much, but it’s a great way to earn an extra bit of ‘pocket money’ for things to do with my blog, and even for various art supplies. 

3. Can you recommend 3 of your favorite elements (products/activities) that you use  as part of your self-care routine?

I frequently play video games to wind down in the evenings. At the moment I’m obsessed with my Nintendo Switch and the game, Stardew Valley. 

I also highly recommend chilling out in bed with a good book of your choice. At the moment I’m living for all things true crime and I’m reading through various non-fiction books about serial killers. It’s a bit of a change from my usual ‘wellness’ material, but I’m really enjoying the change up. 

Finally I can’t recommend the positive power of a feel good TV show more. When I’m feeling low or drained of all energy, I turn to sitcoms such as ‘Brooklyn Nine Nine’ or ‘New Girl.’ If I’m in need of an extra boost, ‘Queer Eye’ has never steered me wrong. 

woman sitting while reading a book
Photo by Daria Shevtsova on Pexels.com

3. What does self-care mean to you?

“It’s about recharging my batteries”

Nyxie

I often asked myself this question. To me it personally means relaxing and doing what I want to do. What I consider to be relaxing, may be different from you, but there’s nothing better than laying in bed or on the couch, sketch pad or Nintendo Switch in hand, and a good TV show. It’s about recharging my batteries, not thinking too much and taking myself away from social media. 

4. What would you like readers to know about self care? 

Self-care is unique to everyone. It’s what you want it to be. While some of the generic things will apply, don’t be afraid to discover new things that make you feel good, relaxed and, above all else, happy. 

5. Tell us your experience of being a blogger and illustrator.

It’s tough. Writing and illustrating is hit or miss, and while some months I might be busy, there are other times where I can’t get so much as a sale. That’s just how it is. You also have to feel like a failure, but to push through anyway. 

6. Are there any tips that you can share with our readers about self care?

  • What you class as self-care may be different to someone else. While some enjoy sitting down to a 20 minute yoga session, you may prefer to bake or clean or play video games. No shame. You do you. 
  • Self care is 100% necessary. Downtime is necessary. Without either, we run the risk of burnout. 
  • Self-care isn’t about coming home day after day and going to bed. It’s alright in moderation, but if this is your daily routine, it may be time to look at other things. This sort of behaviour in my experience is self-soothing, which can only exacerbate mental illness symptoms. 
  • Ten minutes of self-care is better than nothing. You don’t have to schedule an entire day or even afternoon. Just 10 minutes can be beneficial.

woman girl animal dog
Photo by cottonbro on Pexels.com

Thanks so much, Nyxie. We have really enjoyed interviewing you for our mental wellbeing spotlight!

To find out more about Nyxie and her work, you can check out these online avenues…

Social medias include: 

Instagram: www.instagram.com/nyxtrix 

Twitter: www.twitter.com/nyxiesnook 

Website: www.nyxiesnook.com 

About The author:

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Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK. Aimee teaches in Norton, Stockton, Middlesbrough, Guisborough and Redcar and Cleveland, as well as offering online classes.

To find out more, visit www.amalateesside.com