Please note for the time being, we only distribute to AMALAwellness’ students and people in Teesside. If you would like to save £1.00 or £0.50 per item on commerce fees by paying VIA BACS, or in person, please contact us via email.
Please email us with your preference to check it is in stock and discuss postage/payment options. We always reply within 48 hours.
Information: 144 pages, hardback.
About the Journal
Mindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment.
This book has lovely layout and guidance on how to develop your own mindfulness practice, with exercises and activities to try.
There is space for annotated notes and observations.
- Develop your own mindfulness practice with guided exercises and activities
- Use the reflection pages to set your intentions and note down your observations
- Put what you’ve learned into practice with challenges as “the tech detox”, “noticing what we have” and “do something different”