Mindful Moments for Busy Mothers by Sarah Rudell Beach

£11.00

Please note for the time being, we only distribute to AMALAwellness’ students and people in Teesside. If you would like to save £1.00 or £0.50 per item on commerce fees by paying VIA BACS, or in person, please contact us via email.

Please email us with your preference to check it is in stock and discuss postage/payment options. We always reply within 48 hours.

Description

 Mindful Moments for Busy Mothers by Sarah Rudell Beach

Perfect Stocking Filler or Gift for Christmas, or Birthdays.

Information: 175 pages, hardback.

Blurb on the Back:
Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you to be the mother – and the YOU – that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement, and it transforms how you relate to your own life and how you engage with the world.

In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater peace and ease in your daily life.
– Discover 365 mindful moments – one for every day of the year
– Mothers who practice mindfulness experience less stress and anxiety. build stronger relationships with their children and feel less overwhelmed by the demands of motherhood.
– Mindful parenting has been linked to more positive behaviour in children – meaning less anxiety, depression, and acting out.

Please note for the time being, we only distribute to AMALAwellness’ students and people in Teesside. If you would like to save £1.00 or £0.50 per item on commerce fees by paying VIA BACS, or in person, please contact us via email.

Please email us with your preference to check it is in stock and discuss postage/payment options. We always reply within 48 hours.