Keep Moving Teesside! – Friday Ingleby Class – four week course – Chair Based Yoga and Exercise with Aimee.

Book your 4 week Chair Based Yoga and Exercise Course here.

Picture from our CAFE AMALA events, after class 4 times per annum we have tea, coffee and cake after class funded by The National Lottery Fund and our Pay It Forward scheme.

Young at Heart, Active for Life!

We offer A combination of Mindfulness Meditation, Chair Based Yoga and Exercise, to offer a class that will help aid both physical and mental wellbeing.

In class we work on improving:

– Flexibility – Aerobic Fitness
-Mobility – Strength
-Balance

Exercises can be done seated, with chair support of free standing.

We use exercise bands and exercise balls in class to help build strength and improve mobility and flexibility.

We also have a big focus on exercises to help improve both gait and balance in a fun, focused inclusive way.

All classes have a focus on music, moving along to the rhythm and working on strength and aerobic fitness, as well as flexibility and mobility.

They can be adapted to meet your needs with less repetitions or lower resistance.

Our Chair Based classes are accessible to anyone! Wheel chairs and walkers are welcome in our classes.

Our lessons are great fun and very social too, head over to our testimonials page to see what people say about us and our classes.

Courses are non refundable or transferrable, please see our terms and conditions here.