6 Week Yoga and Meditation Course, Friday Mornings in Nunthorpe (Marton area)

Day & Time: Friday Mornings 9:30-11:00am.

Pricing: £6.00 for a block booking (£36.00 for a 6 week block).

(Block bookings are non-refundable or non-transferable, please see our
T’s and C’s for more information).

What the class entails: The class includes kneeling, seated, table top and standing postures. We also do some postures lying on the front or on the back. Classes begin  with a short guided meditation and end with 10-20 minute meditation practice (dependent on class content) and final relaxation (Savasana) at the end.

Postural practice focuses on flexibility, balance and core strength.

We marry movement with breath, making the whole practice good for soothing the nervous system and helping to still the mind.