We are happy to offer a 6 week Gentle Yoga Flow with Anqi.
The course runs from the lovely ‘Holy Name of Mary’ Church Hall in Linthorpe, Mondays 9:15-10:15am.
Suitable for beginners and improvers of all abilities and is accommodating for older adults and those with limited mobility.
This class includes kneeling postures and does not use chairs as a prop. If kneeling is not suitable for you and your practice, please get in touch as we offer a range of Chair Based Yoga and Exercise classes across Teesside.
What is Gentle yoga Flow?
Gentle yoga classes are going to be accepting of beginners and people who have limited mobility, as well as being beneficial to all levels. They also include meditation and gentle breathwork. They are intended to be slow paced, gentle and calming. These classes are aimed to reduce stress and aid mobility. If you have been intimidated by more athletic yoga styles or are looking for a way to unwind and reduce stress, you may want to explore gentle yoga.
Also, gentle yoga is suited to those who are used to a faster pace and want to learn how to slow down.