We offer Yoga, Meditation, Tai Chi and Chair Based Yoga and Exercise classes across Teesside.
Keep Moving Teesside! – Chair Based Yoga & exercise classes – Classes can be done seated, with chair support or free standing. We focus on flexibility, mobility, aerobic fitness, balance and strength every lesson. Lessons are really social and fun and accessible to anyone!
For information on ‘Keep Moving Teesside!’ classes click here.
Yoga and Meditation – We run a range of classes across Teesside.
Classes are suitable for beginners, or those looking to deepen their practice.
Meditation in Motion
Our popular Tai Chi class is on a Monday morning in Ingleby Barwick.
For more information on our class please click here.
Oh wow, I haven’t even thought of virtual yogo – what a lovely way to adapt to COVID. I will need to take a look at these classes.
What a great range of classes, I do love that you can do a 1 on 1 session as well as virtual as this will help a lot of people struggling with getting back to normality
It’s good to see there are a few different class options. Sounds like Aimee does a fair few classes which is great.
You have such a great range of classes. Love that you have virtual, in person and private classes – such a brilliant idea.
I will have to check out that online yoga class. I have been wanting to start yoga but then this pandemic happened. Thanks for letting me know about this offer.
Yoga and meditation sounds like a great combo, very relaxing. It’s nice that there are so many options out there x
This sounds like a great way for people to attend Yoga I love that online is becoming a more open form for such things!
Oh my goodness, I had never even thought of virtual yoga, what an amazing idea. I have been looking at starting yoga and this would make so much sense for me