Yoga, Meditation & Gentle Exercise blog posts…
Reiki in Middlesbrough, Stockton and Teesside – Where to practice. On one of my many trips to practice Yoga and Meditation on Koh Phangan, I decided to participate in the local Reiki I & II course. When I was there, I made a very good friend Rashaun and had an amazing experience with Taryn, theContinue reading “Reiki – A Teesside Yogi’s experience”
We are a socially conscious, community-minded local business with wellness at the heart of our mission. AMALAwellness offer Yoga, meditation and Chair Based Yoga and Exercise classes across Teesside and easily accessible from Billingham! Yoga classes in the Billingham / Norton Area. Gentle Hatha Yoga Flow and Meditation Class We have a Beginners/Improvers Community HathaContinue reading “Yoga in Billingham, Stockton-on-Tees.”
Using Yoga and Meditation to learn how to relax. “Sometimes the most productive thing you can do is relax” Mark Black Relaxation techniques are a great way of helping the body and mind to rest and recover. Sometimes we can find it difficult to switch off. Especially as we have many day-to-day demands, work stressesContinue reading “Relaxation Techniques – relieve stress and anxiety with these tips”
What is self compassion? – What is self compassion? – Self compassion is our ability to be kind to ourselves. Self-compassion is often mistaken for selfishness (being self-centred) or selflessness (not putting yourself first). We are often more used to seeing and practicing compassion towards others. Compassion is showing loving kindness, consideration and care towardsContinue reading “Cultivating Self Compassion”
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Hi, I am Aimee. A Yoga and Meditation teacher based in Teesside ( Middlesbrough and Stockton ).
As well as teaching, I love writing informative blogs for my students and those who stumble across my blog. Enjoy 🙂
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