AMALAwellness – Teesside

Yoga, Meditation & Gentle Exercise blog posts…

Yoga in Nunthorpe, Middlesbrough, Redcar and Cleveland. Friday Mornings with Aimee.

Yoga in Nunthorpe, Marton and surrounding areas.

Beginners and improvers Yoga & Meditation in Middlesbrough and Redcar & Cleveland. The NHS recommends you should spend at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility. Yoga is a great way andContinue reading “Yoga in Nunthorpe, Marton and surrounding areas.”

Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)

We are offering Beginner and Improver Gift Cards for our Hatha Yoga Flow Courses. What is Hatha Yoga? Hatha is the root of all yoga.   Iyengar, Vinyasa, Yin, Ashtanga and other forms all stem from Hatha yoga.  A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowlyContinue reading “Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)”

Gift Cards – Keep Moving Teesside!

Keep Moving Teesside! Gift Cards for our Chair Yoga and Exercise Classes. “You are never too old to set another goal or to dream a new dream.” CS Lewis Keep Moving Teesside! Classes are not only a great physical workout, they are great for improving mental wellbeing as well as being social and fun. The classesContinue reading “Gift Cards – Keep Moving Teesside!”


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Aimee Bell AMALAwellness Yoga Meditation Stockton-on-Tees, Stockton ,  Middlesbrough , Teesside
About Me

Hi, I am Aimee. A Yoga and Meditation teacher based in Teesside ( Middlesbrough and Stockton ).

As well as teaching, I love writing informative blogs for my students and those who stumble across my blog. Enjoy 🙂

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