We are a socially conscious, community-minded local business with wellness at the heart of our mission.
AMALAwellness offer Yoga, meditation and Chair Based Yoga and Exercise classes across Teesside and easily accessible from Billingham!
*** This class is not running for the time being, we are looking to set it up again in Spring 2022, however we would recommend a local studio: Healing Flow Clinic, who offer a diverse range of classes in Norton. ***
Yoga classes in the Billingham / Norton Area.
Gentle Hatha Yoga Flow and Meditation Class
We have a Beginners/Improvers Community Hatha Yoga Class at Ragworth Community Centre in Norton/Stockton on Tees.
Tuesdays 7:00-8:30pm.
A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated and sometimes inverted static posture holds. Classes are £6.50 drop-in, or equivalent £5.00 for a block booking. (£20/£25 depending on how many weeks are in a month). **Block bookings are non-refundable and non-transferrable.**
Who is this class suitable for?
AMALAwellness' Gentle yoga Flow is suitable for all ages and abilities. Beginners are very welcome. We have a range of students from 20 years old to 80+. It involves standing, seated, kneeling poses as well as lunges. If you think this might be too challenging, you might be interested in our Chair Based Yoga and Exercise Classes. The 1st hour is asana focused (postural practice) and the last half an hour is dedicated to practicing meditation and relaxation, where we flow through two or three different meditation exercises.
Chair Based Yoga & Exercise
It is suitable for anyone who needs a gentle practice. Options for this practice include seated, with chair support and free-standing, making the classes versatile. These classes are very fun and active. They are also very social with a wide range of ages and abilities attending. Beginners are very welcome. The first class is a taster session, so it is on the house! After that, classes are £5.00 pay-as-you-go.
Contact us for more information and bookings.
If you would like to sign up to one of ourp classes in the area, please contact us using the information below.
Whatsapp/text/phone – 07774600440
facebook: www.facebook.com/amalateesside
Email – amala.teesside@gmail.com
We would love to welcome you to class!
About The author:
I’d really love to start yoga again, I need to find some classes near me. I love how yoga is for all ages and it can also be done chair assisted too. X
I haven’t been to my yoga class in for so long , I really do want to start going again but I have been so busy
Yoga is so good for body and mind. I need to restart it again . I would love to try different types of yoga and their benefits.
It is great that classes are opening up again, Yoga is such a good exercise for mind and body, and something I think that would benefit me
Sounds like a good yoga class, I need to give it a go a bit more when my body feels up to it x
This sound like a great yoga class suitable for everyone. I have tried yoga before but I can’t do it properly, as I can’t synchronise my breathing with my body.
I really wish to do yoga consistently. This sounds like a great class.
Yoga is my absolute favourite thing to do. It never feels like exercise at all.
Very good to have these new yoga classes coming up next, sure lots of yoga enthusiasts would enjoy for sure
I have always wanted to give yoga a try. These some like fantastic classes.
This sounds like an amazing class and at such a great rate too! Wish I could find one near me!
A wonderful class to benefit a lot of people. Absolutely love that!
I never tried a yoga class before. But this looks like a great opportunity to start going on yoga class.
So glad that classes are reopening again! I only wish you were nearer so I could attend too!
That looks nice and hope it will also help practicing yoga on a regular basis, it has so many benefits and it’s a great way to destress.
This is awesome it include ages +80. I would love to attend these classes and try it. Thank you for sharing!
Fransic – https://www.querianson.com
Class looks great! This is one of the frustration we have as a family to do one day 🙂
Sounds wonderful!! I am a huge proponent of yoga so well done!
I’ve been thinking of getting into yoga. This is great!
What a great opportuntiy for people to do yoga together! I love yoga because it does so much! Reduces stress and make me feel so good!
This sounds like a good yoga class, I need to go back to practice it again. Thanks for inspiring me with your post.
I’ve researched about yoga for a while and have been wanting to try it, this class sounds great
I saw a lot of people leavign the church hal yesterday with their mats and all they all looked so relaxed that it got me thinking about yoga.
It is great to see classes going again, I know a lot of people who missed them last year during lockdown,