Mentally and physically preparing for the easing of lockdown, as well as the return to face-to-face classes.
Aimee is running an exciting new five week online course, VIA zoom, starting Thursday the 13th of April 2021. A taster session will run next week (6th of April) so that you can try before you buy.
Gentle Yoga Flow – get fit, moving and active again after lockdown…
There will be a free taster session next week for our upcoming 5 week online Gentle Yoga Flow Course ran VIA zoom, from the comfort of your home.
As the end is hopefully in sight, preparing for a more active lifestyle is as important as ever. Especially looking after our physical and mental wellbeing moving out of lockdown. We know there are many benefits of practicing Yoga and Meditation. Our gentle movement and exercise classes help to open up the body and tone muscles in a safe, inclusive environment. We also practice gentle breathwork, meditation and relaxation. This helps the body to relax, reducing stress, anxiety and improving mood. We also include philosophy within the course, learning about body’s reactions to stress and how to alleviate this. We learn the theory and philosophy of relaxation and how to access this anytime.
When will the Gentle Yoga Flow course run?
The taster class will be on Thursday the 6th of April at 7:00-8:15pm. The classes will run for five weeks. It will run Thursdays 7:00-8:15pm every week from the 13th of April to the 10th of May.
If you sign up to the full course, here will be weekly emails and articles to help you develop a home practice. It will include tips of how to improve mental and physical wellbeing. This is really important as we start to approach the easing of lockdown restrictions, as many are finding the transition a challenge.
How much will the course cost?
The course will cost £17.50 for the 5 weeks, that is £3.50 a session plus support to develop a home meditation and yoga practice.
Drop ins will be available at £3.50 per class, however you will not get the emails and support to develop a home practice during the time the course runs.
What will I learn on the course?
You will learn gentle flowing yoga to help improve flexibility, respiratory fitness, balance and strength. This will be done with lying, seated, kneeling and standing postures. You will also learn how to incorporate movement into your daily life in bitesize chunks. Also, you will get advice on developing your own routines for day to day life. Incorporating 5-10 minutes practice of meditation and breathwork, for example, can make a massive difference to our day-to-day life.
Do I need specific equipment to join the Gentle Yoga Flow course?
Just a yoga mat, a peaceful quiet room and enough space to stretch out. Also, a blanket and comfy clothes are a must!
Sounds great! How do I sign up?
If you or a loved one would like to sign up for taster session, the process is simple. Just email Aimee at firstname.lastname@example.org and I will send you a health registration form, then you just log in using the link at the top of the screen (located in the ‘classes’ tab). It is essential the health registration form is filled in prior to joining any classes.
What classes will be running face to face, when restrictions lift?
Click here to see our Yoga classes in Teesside.
Hope to see you all virtually, soon!
Warm regards, Aimee
About The author:
Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.
To find out more, visit www.amalateesside.com